Many of my friends from India would probably know this gesture as the "Avahana Mudra" a gesture used to thank the Divinity for every breath of our lives and invoke its Presence in prayer. This mudra is also said to have many healing properties.
Many of us lead stress filled lives; stress has been identified as the main cause of feeling lethargic, depression, the inability to feel joyful and happy and to under perform. Our body sends out warnings in many ways: it is really for us to listen to those warnings and do the needful to remove stress from our lives. We are by our nature, happy beings of light.
Here is to disentangling ourselves from our stress causing factors.
Many of us lead stress filled lives; stress has been identified as the main cause of feeling lethargic, depression, the inability to feel joyful and happy and to under perform. Our body sends out warnings in many ways: it is really for us to listen to those warnings and do the needful to remove stress from our lives. We are by our nature, happy beings of light.
Here is to disentangling ourselves from our stress causing factors.
